The American Academy of Pediatrics have updated their recommendations on how to promote a healthy lifestyle. Continue reading
Tag Archives: nutrition
‘Tis the Season to be Mindful
5 strategies to curb binge eating during the holidays. Continue reading
True Wellness Need Not Break the Bank
Written by Joanna Kuang. The Wellness marketplace is crowded with fancy products and their promises. True wellness is a lot less glamorous. Continue reading
Getting a Read on the Mental Health App Landscape
Written by Marley Storch and Avigayil Shapiro. Continue reading
Dietary Supplements: Big for Business but Bad for Health
A review of the latest study on the harmful effects of dietary supplements on young people. Continue reading
Revamp Your Diet Beliefs, Not Your Diet
Try giving your “givens” a second thought. Continue reading
Dining Well in the Dining Hall
Tips for enjoying the school cafeteria. Continue reading
