How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral. Continue reading
Tag Archives: self-esteem
Revamp Your Diet Beliefs, Not Your Diet
Try giving your “givens” a second thought. Continue reading
5 Ways to Get By with a Little Help from Your Friends (and Others)
Harnessing the power of social support and connection in eating disorder recovery. Continue reading
You Didn’t Get into Your Top Choice College: Now What?
Using cognitive behavioral therapy techniques to cope with the sting of rejection. Continue reading
Keep Calm and Holiday On
How can you best live your holidays as they actually are, instead of as you want them to be? Continue reading
More Than Just Words: An Illustrated Story of Bullying and Eating Disorders
Bullying and eating disorders — a personal narrative and research update. Continue reading
Getting Yourself and Your Child Ready for Camp
How to help your camper have a successful summer camp experience. Continue reading
