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Cognitive Behavioral Therapy - Page 2

The ABCs of CBT
Treatment

What is Cognitive Behavioral Therapy?

Learn more about a well-studied type of talk therapy.

May 17, 2023
Guided Mirror Therapy for Eating Disorders
Research/Treatment

Understanding Mirror Exposure Therapy for Body Image

Mirror, mirror, on the wall: how mirror exposure might help improve body image distress.

November 16, 2022
Values clarification exercise for eating disorders
Helpful Strategies for All

Clarifying Your Values in Eating Disorder Recovery

Moving towards what matters most.

August 26, 2022
Uncertainty, Flexibility & Mental Health
Helpful Strategies for All

How to Tolerate Uncertainty: Learning to Ride Life’s Waves

The importance of learning to lead with behavior, even if it’s uncomfortable.

August 10, 2022
Research/Treatment

ARFID: What have we learned?

Seven years after its introduction into the DSM eating disorder's section, here is what the research on ARFID is telling us.

January 24, 2020
Helpful Strategies for All/Treatment

Tackling Difficult Decisions Head On

Decision Analysis: A technique to avoid taking the back seat to an eating disorder.

April 15, 2019
Accessibility of eating disorders treatment and hope for recovery.
Treatment

Why Seeking Treatment for Anorexia Nervosa is Hard

And what to do about it. A research assistant's reflections on the challenges of seeking eating disorders treatment.

July 18, 2018
Families and Young Adults/Helpful Strategies for All

You Didn’t Get into Your Top Choice College: Now What?

Using cognitive behavioral therapy techniques to cope with the sting of rejection.

April 11, 2018
anorexia nervosa; bulimia nervosa
Research/Treatment

Anorexia Nervosa versus Bulimia Nervosa: What’s in a Name?

Why the proper classification of an eating disorder diagnosis helps patients and providers.

April 4, 2018
Research

Can Smartphone Technology Help in the Treatment of Binge Eating?

The latest research on smartphone versus traditional guided self-help for adults with binge eating.

January 19, 2018
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LOCATION & CONTACT INFO

NY State Psychiatric Institute
1051 Riverside Drive
New York, New York 10032
646-774-8066
edru@nyspi.columbia.edu

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Email: edru@nyspi.columbia.edu
Phone: (646) 774-8066
Address:
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New York, NY 10032
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