How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral.
5 strategies to curb binge eating during the holidays.
The importance of understanding the idealization of muscularity.
Written by Joanna Kuang. The Wellness marketplace is crowded with fancy products and their promises. True wellness is a lot less glamorous.
Written by Marley Storch and Avigayil Shapiro.
Try giving your “givens” a second thought.
Decision Analysis: A technique to avoid taking the back seat to an eating disorder.