4 Common Exercise Myths and the Truth Behind Them Continue reading
Category Archives: Helpful Hints
Joining PsychHub to Talk Body Image & Eating Disorders
Recently, I had the opportunity to sit down with the folks at PsychHub for an episode of their Ask the Expert series dedicated to the topic of Eating Disorders and Body Image. The purpose of this podcast is to answer the most common, real-life questions asked by patients and others interested in these topics. In … Continue reading
I need to eat HOW MUCH to stay healthy?
Maintaining health after weight restoration in anorexia nervosa. Continue reading
COVID-19 and Back-to-School Dining
Written by Barbara Smolek, MPA, Hillary Minkoff, BS, and Maya Dalack, BS. The back-to-school dining pandemic landscape and how to handle it. Continue reading
Family-Based Treatment: The Child’s Perspective
What 3 teens shared with us about their experience of Family-Based Treatment for anorexia nervosa. Continue reading
How to Be Resilient in Times of Uncertainty
Resilience can be learned, built, and strengthened. Continue reading
COVID-19 and Quarantine: What are the Risks for People with Eating Disorders?
Navigating eating, recovery, and wellness during a pandemic. Continue reading
Eating Disorders Recovery While Social Distancing
How to maintain a schedule with endless time Continue reading
Staying Well During a Public Health Crisis
3 ways to continue making progress in your eating disorder recovery in these extraordinary times. Continue reading
Family-Based Treatment: The Parents’ Perspective
One family’s reflections on family-based treatment for anorexia nervosa. Continue reading