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Myths and Media - Page 4

Research

Research Assistants’ Reflections

Research assistants, Katrina Kostro, BA, and Christine Call, AB, reflect on their lessons learned on the job at the Columbia Center for

July 14, 2014
Helpful Strategies for All

Working Your “Core” Self to Get Summer-Ready

As the temperatures rise this season, aim to let cooler heads prevail by focusing on true summer fitness, physical and mental.

May 27, 2014
Helpful Strategies for All

Modeling Healthy Body Image: Celebrities Speak Up

Some celebrities are using their fame to fight back against unrealistic standards of beauty perpetuated by the media. Could this help us

May 21, 2014
Helpful Strategies for All

“There’s an app for that.” 21st Century Tools for Behavior Change

If you’ve tried to alter behavior, then you know how hard it can be. Electronic tools may help but deserve thoughtful consideration.

April 16, 2014
Families and Young Adults/Helpful Strategies for All

“Lighter Than My Shadow” and the Eating Disorder Memoir

Before you flip open the next bestseller, take a moment to think about how the material may affect you.

March 24, 2014
Research

Overweight? Thinking About a Fad Diet? Think Again.

Research associate and dietitian, Carla Wolper, EdD, RD, CDN, shares tips on how (and why) to develop a meal plan for the

March 17, 2014
Research

Is the Biggest Loser the Biggest Winner in the Long Run?

Our bodies are programmed to defend against starvation, so significant weight loss causes physiology to shift gears. In collaboration with the Lowe

March 4, 2014
Helpful Strategies for All

Proud to be Photoshop-Free

Media often presents an impossible standard of beauty. Fortunately, a new wave of advertisements may engage us in a healthier, more

February 24, 2014
Helpful Strategies for All

What the Olympics Can Teach Us about Going for Gold

Thank you to the 2014 Olympians for the reminder of important childhood lessons and for showing us all, by example, how to

February 18, 2014
Helpful Strategies for All

Oscar-Watch 2014, Using “Her” to Help You

Written by Evelyn Attia, MD. "Her" reminds us that love has many dimensions but itself isn’t 3-D.

February 6, 2014
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