Research assistants, Katrina Kostro, BA, and Christine Call, AB, reflect on their lessons learned on the job at the Columbia Center for
As the temperatures rise this season, aim to let cooler heads prevail by focusing on true summer fitness, physical and mental.
Some celebrities are using their fame to fight back against unrealistic standards of beauty perpetuated by the media. Could this help us
If you’ve tried to alter behavior, then you know how hard it can be. Electronic tools may help but deserve thoughtful consideration.
Before you flip open the next bestseller, take a moment to think about how the material may affect you.
Research associate and dietitian, Carla Wolper, EdD, RD, CDN, shares tips on how (and why) to develop a meal plan for the
Our bodies are programmed to defend against starvation, so significant weight loss causes physiology to shift gears. In collaboration with the Lowe
Media often presents an impossible standard of beauty. Fortunately, a new wave of advertisements may engage us in a healthier, more
Thank you to the 2014 Olympians for the reminder of important childhood lessons and for showing us all, by example, how to
Written by Evelyn Attia, MD. "Her" reminds us that love has many dimensions but itself isn’t 3-D.