Expressing care and concern for a teammate who may be struggling with disordered eating not only helps that individual—it can help the whole team to have healthy, fun, and successful season. Continue reading
Author Archives: Jeanne McPhee, BA
Don’t Just Do Something, Sit There
If you struggle with poor body image or tend to be overly critical of yourself in general, mindfulness may help to quiet or change your inner monologue. Continue reading