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Author Archives: Justine M Roth MS, RD, CDN

What to Keep in Mind if Your Doctor is Concerned about Your Child’s Weight
Clinicians' Corner

What to Keep in Mind if Your Doctor is Concerned about Your Child’s Weight

Posted on January 6, 2020 by Justine M Roth MS, RD, CDN • Leave a comment

The American Academy of Pediatrics have updated their recommendations on how to promote a healthy lifestyle. Continue reading →

Weight Watchers, I Think You’re Making a Big Mistake
In the News

Weight Watchers, I Think You’re Making a Big Mistake

Posted on March 23, 2018 by Justine M Roth MS, RD, CDN • Leave a comment

One dietitian’s take on the new marketing campaign to teens. Continue reading →

Where Do You Fall on the Eating Behavior Spectrum?
Clinicians' Corner / Helpful Hints

Where Do You Fall on the Eating Behavior Spectrum?

Posted on April 13, 2016 by Justine M Roth MS, RD, CDN • 1 Comment

Eating behaviors can range from ‘normal’ or ‘healthy’ to ‘disordered’ or, at the far end of the continuum, ‘eating disordered’. Continue reading →

Eat This AND That: Rethinking “Top Food” Lists
Clinicians' Corner / Helpful Hints / In the News

Eat This AND That: Rethinking “Top Food” Lists

Posted on November 4, 2015 by Justine M Roth MS, RD, CDN • Leave a comment

‘Eat this, not that.’ How about eat this AND that? Read here for more on the downside of overly simplistic messages about food. Continue reading →

The Trick about Treats: Tips for Parents
Clinicians' Corner / Helpful Hints

The Trick about Treats: Tips for Parents

Posted on October 27, 2014 by Justine M Roth MS, RD, CDN • 2 Comments

There isn’t a magical, secret way to get your kids to have a healthy relationship with food. But thoughtfully navigating the common challenges of getting kids to eat well early will leave more time to focus on the other fun things you can do with your child; things that do not involve food. Continue reading →

(Re)Defining Healthy
Helpful Hints

(Re)Defining Healthy

Posted on July 21, 2014 by Justine M Roth MS, RD, CDN • 1 Comment

If you think that your current definition of healthy may not, in fact, be so healthy for you, consider redefining it. Continue reading →

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