4 Common Exercise Myths and the Truth Behind Them Continue reading
Tag Archives: body image
4 Tips for Addressing Anti-Fat Bias as a Clinician
Weight bias can negatively impact the provider-patient relationship. What can you do to raise self-awareness of biases? And how can you be a positive role model for other clinicians? Continue reading
Joining PsychHub to Talk Body Image & Eating Disorders
Recently, I had the opportunity to sit down with the folks at PsychHub for an episode of their Ask the Expert series dedicated to the topic of Eating Disorders and Body Image. The purpose of this podcast is to answer the most common, real-life questions asked by patients and others interested in these topics. In … Continue reading
Feeling Fat and Fearing Weight Gain: What Does It Really Mean?
Written by Jacqueline Patmore, BA. Researchers work to unpack these concepts and their significance. Continue reading
COVID-19 and Quarantine: What are the Risks for People with Eating Disorders?
Navigating eating, recovery, and wellness during a pandemic. Continue reading
Miss Americana, Just Like Us – Coming to Terms with Body Image, Eating & Healing
The Netflix documentary about Taylor Swift provided a lot of food for thought. Continue reading
Body Image: Good, Bad and In-Between
How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral. Continue reading
Bulking Up Our Knowledge about Eating Disorders in Men
The importance of understanding the idealization of muscularity. Continue reading
True Wellness Need Not Break the Bank
Written by Joanna Kuang. The Wellness marketplace is crowded with fancy products and their promises. True wellness is a lot less glamorous. Continue reading
Revamp Your Diet Beliefs, Not Your Diet
Try giving your “givens” a second thought. Continue reading