The Netflix documentary about Taylor Swift provided a lot of food for thought. Continue reading
Tag Archives: body image
Body Image: Good, Bad and In-Between
How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral. Continue reading
Bulking Up Our Knowledge about Eating Disorders in Men
The importance of understanding the idealization of muscularity. Continue reading
True Wellness Need Not Break the Bank
Written by Joanna Kuang. The Wellness marketplace is crowded with fancy products and their promises. True wellness is a lot less glamorous. Continue reading
Revamp Your Diet Beliefs, Not Your Diet
Try giving your “givens” a second thought. Continue reading
Changing (F)attitude
Five ways to reduce Fat Talk, including going on a social media diet. Continue reading
Is our culture the culprit for eating disorders?
Written by Susana Cruz Garcia. Myth-busting and fact-finding. Continue reading
