Written by Carla Wolper, EdD, RD, CDN. Practical techniques on how overweight individuals can successfully lose weight and stave off the gradual
Research associate and dietitian, Carla Wolper, EdD, RD, CDN, shares tips on how (and why) to develop a meal plan for the
Our bodies are programmed to defend against starvation, so significant weight loss causes physiology to shift gears. In collaboration with the Lowe
Thank you to the 2014 Olympians for the reminder of important childhood lessons and for showing us all, by example, how to