'Eat this, not that.' How about eat this AND that? Read here for more on the downside of overly simplistic messages about
What’s your favorite food? We commonly pose this question to kids, but ask a group of adults and the answers will
Healthy kids are joining our ranks as research contributors to help us learn how genes might influence the way kids eat and
What is the relationship between the mood you’re in and the food you eat? That's what we are trying to learn more
It’s common knowledge that we sometimes use food to soothe ourselves when we’re feeling bad, but it’s less clear why. Here's a
Putting in the time and effort to figure out what will work best for you to maintain physical and psychological health as
Written by Carla Wolper, EdD, RD, CDN. Practical techniques on how overweight individuals can successfully lose weight and stave off the gradual
Research associate and dietitian, Carla Wolper, EdD, RD, CDN, shares tips on how (and why) to develop a meal plan for the
Our bodies are programmed to defend against starvation, so significant weight loss causes physiology to shift gears. In collaboration with the Lowe
Thank you to the 2014 Olympians for the reminder of important childhood lessons and for showing us all, by example, how to