What do you say at the gym to the underweight woman on the treadmill? Or to anyone who struggles with unhealthy exercise?
What better occasion to work on gaining independence from your eating disorder than Independence Day itself?
When you eat with someone who has an eating disorder, the two of you are never alone. Here are some strategies to make mealtime just a little easier.
As the temperatures rise this season, aim to let cooler heads prevail by focusing on true summer fitness, physical and mental.
Some celebrities are using their fame to fight back against unrealistic standards of beauty perpetuated by the media. Could this help us to redefine real as the ideal?
Participating in a scientific study as a healthy control is a form of community service. It is a chance to get your brain and body involved in helping us to answer questions about eating behavior, exercise, and biology.
Use CBT to identify and re-think problematic assumptions. When you truly believe your new conclusions, you will have hit the bullseye.
If you struggle with poor body image or tend to be overly critical of yourself in general, mindfulness may help to quiet or change your inner monologue.