How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral.
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Before you flip open the next bestseller, take a moment to think about how the material may affect you.
Written by Carla Wolper, EdD, RD, CDN. Practical techniques on how overweight individuals can successfully lose weight and stave off the gradual
What do we know about overweight and obesity? What else do we need to learn? Listen in as Drs. Laurel Mayer and
Media often presents an impossible standard of beauty. Fortunately, a new wave of advertisements may engage us in a healthier, more
Thank you to the 2014 Olympians for the reminder of important childhood lessons and for showing us all, by example, how to
Written by Evelyn Attia, MD. "Her" reminds us that love has many dimensions but itself isn’t 3-D.
Push forward towards greater flexibility with eating and body acceptance. Your recovery is out there waiting for you to try it on.
Taken together these steps may help you feel more like the real you, worthy of taking a new selfie in your mind’s