Your child has an eating disorder, and perhaps they’ve come to ask for your help. Or maybe not.
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Written by Stella Hatch. New evidence that for some, they do more harm than good.
A strategy to separate from unhelpful thoughts.
Learn about the dangers of relative energy deficiency in sport (RED-S).
And what to do if a loved one is affected by this condition.
Embracing flexibility in eating and exercise while traveling.
Finding kindness for yourself now, and always.
How a behaviorist changes her own behavior.
Why dancers may be at increased risk for eating problems.
Moving towards what matters most.
The importance of learning to lead with behavior, even if it’s uncomfortable.