Your child has an eating disorder, and perhaps they’ve come to ask for your help. Or maybe not.
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Learn about the dangers of relative energy deficiency in sport (RED-S).
And what to do if a loved one is affected by this condition.
Embracing flexibility in eating and exercise while traveling.
Finding kindness for yourself now, and always.
How a behaviorist changes her own behavior.
Why dancers may be at increased risk for eating problems.
Moving towards what matters most.
The importance of learning to lead with behavior, even if it’s uncomfortable.
4 Common Exercise Myths and the Truth Behind Them
Weight bias can negatively impact the provider-patient relationship. What can you do to raise self-awareness of biases? And how can you be