How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral.
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3 ways to continue making progress in your eating disorder recovery in these extraordinary times.
The Netflix documentary about Taylor Swift provided a lot of food for thought.
How we respond to moments of negativity can make a difference in reducing body image distress and getting us back to neutral.
The American Academy of Pediatrics have updated their recommendations on how to promote a healthy lifestyle.
5 strategies to curb binge eating during the holidays.
Written by Joanna Kuang. The Wellness marketplace is crowded with fancy products and their promises. True wellness is a lot less glamorous.
Written by Marley Storch and Avigayil Shapiro.
Try giving your "givens" a second thought.
Decision Analysis: A technique to avoid taking the back seat to an eating disorder.
Five ways to reduce Fat Talk, including going on a social media diet.