Written by Stella Hatch. New evidence that for some, they do more harm than good.
Learn about the dangers of relative energy deficiency in sport (RED-S).
Embracing flexibility in eating and exercise while traveling.
Reflecting on changes in eating behavior and physical activity for families during the pandemic.
Why dancers may be at increased risk for eating problems.
4 Common Exercise Myths and the Truth Behind Them
Recently, I had the opportunity to sit down with the folks at PsychHub for an episode of their Ask the Expert series
I need to eat HOW MUCH to maintain health in recovery?!
Navigating eating, recovery, and wellness during a pandemic.
What the latest research can teach us about group approaches for inpatients with eating disorders.